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N O U R I S H M E N T
I’d love to cook for your family, wellness retreat, celebration or special gathering!
My primary “cuisine” is creative use of seasonal, local, whole & organic ingredients — made with love — as I believe that is the best way to nourish our bodies.
I also have experience cooking for a broad range of dietary preferences, including: gluten-free, dairy-free, allergen-free, vegan, plant medicine dietas, and Ayurvedic styles.
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C O L L A B O R A T I O N
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C E R E M O N Y
Rapé is a master plant medicine that originates from various tribes in the Amazon. It is a powdered plant snuff made primarily of tobacco & various kinds of plant ash. I have been cultivating a deep & respectful relationship with this ally for years.
This sacred medicine has strong physical & spiritual healing properties when used with integrity. Rapé can provide powerful insight, focus & clarity around your intention. It can be incredibly grounding, centering, and opening. It usually encourages a cleansing purge in the form of spitting, coughing, sneezing, crying, or seldomly, vomiting.
I love to share this medicine & space with those who feel called to it.
“ You take the time to really see people. I saw this firsthand in the way you cared for others & I during the rapé ceremony — you created such a safe space & I felt so connected & that my soul & heart were seen. I truly attribute my success in my offering to your help & guidance in that ceremony. ” – D
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R E T R E A T
R I T U A L
R E T R E A T
February 3-5, 2023
Alameda’s Hot Spring Retreat in Hot Springs, Montana
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Join me for a weekend retreat at one of my favorite little getaways!
I’ll share my bathing rituals & provide an abundance of medicinal plants to create your own unique bath blends with. Then enjoy this bath blend in your own personal in-room tub filled with healing mineral waters.
Practice intentional movement, meditation, writing & the art of slow living in the ceremonial dome space.
You will be nourished with lovingly-made meals by me and Camas Organic Market. And a medicinal elixir bar to intuitively craft and intentionally sip on.
Plus unlimited access to outdoor hot tubs and sauna! They also have a Massage Therapist/Ayurvedic Practitioner.
If you’re looking for some mid-winter rejuvenation, nourishment & tools to create or deepen your own self-care rituals at home – this is the retreat for you, love.
For more information about my services, please send email to
nourish.inspire.create@gmail.com
Wild Altar 